Green Chillies vs Red Chillies: Which Is Healthier for You?
Ananya Mishra | Thu, 08 Jan 2026
Green and red chillies come from the same plant, yet they affect the body in different ways. Their nutritional value, digestion impact, and heat levels vary based on maturity and usage. Understanding how each type of chilli works can help people make better dietary choices, especially for digestion, immunity, weight management, and overall gut health.
Chillies
Image credit : Freepik
Chillies are an essential part of Indian cuisine because of the love for spicy food among people. Red chillies and green chillies come from the same plant but both have different nutritional value. Knowing the difference between both can help in learning which is better for one’s body.
![Difference in Maturity and Nutrients]()
Green chillies are unripe and red chillies are fully ripe and sometimes dried. Green chillies are fresh therefore they have more vitamin C, which helps in strengthening immunity and making the skin glow. Red chillies have more vitamin A which helps cellular growth and is good for eye health.
![Impact on Metabolism and Weight Management]()
Both green and red chillies are the source of capsaicin which is the source of heat. It helps in burning fat and boosting metabolism. Green chillies are lighter on the stomach and red chillies can stimulate digestion more strongly.
Green chillies are usually easier to digest when consumed in moderation. They also help in stimulating digestive enzymes. However, red chillies can cause irritation in the stomach and cause acidity and heartburn. People with sensitive stomachs should avoid red chillies.
According to ayurveda if green chillies are consumed in moderation they are not harmful. But people who are dominant in the Pitta dosh should consume red chillies in small amounts especially in summers. Having too many red chillies can cause acidity and skin problems.
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Frequently Asked Questions (FAQs)
Difference in Maturity and Nutrients
Difference in Maturity and Nutrients
Image credit : Freepik
Green chillies are unripe and red chillies are fully ripe and sometimes dried. Green chillies are fresh therefore they have more vitamin C, which helps in strengthening immunity and making the skin glow. Red chillies have more vitamin A which helps cellular growth and is good for eye health.
Impact on Metabolism and Weight Management
Impact on Metabolism and Weight Management
Image credit : Freepik
Both green and red chillies are the source of capsaicin which is the source of heat. It helps in burning fat and boosting metabolism. Green chillies are lighter on the stomach and red chillies can stimulate digestion more strongly.
Digestive Health and Gut Sensitivity
Ayurvedic Perspective
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
- What is the main difference between green and red chillies?
Green chillies are unripe and fresh, while red chillies are fully ripe and sometimes dried, which changes their nutrient content and heat impact. - Which chilli is better for digestion?
Green chillies are generally easier to digest when eaten in moderation, especially for people with sensitive stomachs. - Do chillies really help with weight loss?
Yes, chillies contain capsaicin, which can boost metabolism and help burn calories when combined with a balanced diet. - Is chilli consumption safe in daily meals?
Yes, chillies can be part of daily meals if consumed in moderation and according to individual digestion capacity.
