Green Peas Nutrition: A Simple Superfood for Everyday Meals
Ananya Mishra | Mon, 02 Feb 2026
Peas are a popular winter vegetable in Indian households and are much more than just a tasty addition to meals. They are rich in plant-based protein, fibre, vitamins and minerals that support overall health. Easy to cook and affordable, peas help with muscle strength, digestion, weight management and daily energy, making them a nutritious choice for people of all age groups.
Peas
Image credit : Freepik
Peas is a beloved winter vegetable in India. It enhances the taste of traditional home cooked meals. But it is also one of the best sources of plant based protein. They are affordable and easily available. Peas also have fiber, vitamins and other essential minerals that have amazing health benefits. They are easy to incorporate in meals so that one can reap its advantages.
Peas are a great source of protein for vegetarians as a cup of them has 8 to 9 grams of it. They also have an excellent content of fiber, which helps in digestion and health of the gut. They also contain vitamins like vitamin C and B complex vitamins which enhance immunity and energy. Consuming it provides iron, magnesium and potassium as well.
![How Peas Support Muscle Growth and Energy]()
Protein is needed for muscle building and recovery. The protein found in peas helps in sustaining muscle mass and recovery particularly in vegetarian individuals. It is also a good source of complex carbs which produces energy throughout the day.
Role of Peas in Weight Loss
Peas are a great option for those who want to lose weight as well. The fibre and protein keep the stomach satiated for a long time. It also is less in calories and fats and therefore a healthy choice.
![Easy Ways to Include Peas in the Daily Diet]()
Peas are versatile and can be added to many dishes. It can be added to sabzi, pulao, soups and salads. It can be added to breakfast dishes like poha or upma and even snacks like cutlets or parathas.
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Frequently Asked Questions (FAQs)
Nutritional Value of Peas
How Peas Support Muscle Growth and Energy
How Peas Support Muscle Growth and Energy
Image credit : Freepik
Protein is needed for muscle building and recovery. The protein found in peas helps in sustaining muscle mass and recovery particularly in vegetarian individuals. It is also a good source of complex carbs which produces energy throughout the day.
Role of Peas in Weight Loss
Easy Ways to Include Peas in the Daily Diet
Easy Ways to Include Peas in the Daily Diet
Image credit : Freepik
Peas are versatile and can be added to many dishes. It can be added to sabzi, pulao, soups and salads. It can be added to breakfast dishes like poha or upma and even snacks like cutlets or parathas.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
- Are peas good for daily consumption?
Yes, peas can be eaten daily in moderate amounts as they provide protein, fibre and essential nutrients. - Do peas help in weight loss?
Peas help in weight loss by keeping the stomach full for longer and reducing unnecessary snacking. - Can peas be eaten by diabetics?
Peas have a low glycaemic index and fibre, which helps manage blood sugar levels when eaten in moderation.
