Natural Gut Detox: Simple Ways to Cleanse Your Gut
Ananya Mishra | Thu, 18 Dec 2025
Gut health plays a key role in digestion, immunity, mental well-being, and even skin health. Poor lifestyle habits and an unbalanced diet can disturb the gut, leading to bloating, constipation, and indigestion. Simple practices like intermittent fasting, hydration, fibre intake, and probiotic foods can help detox the gut naturally and restore a healthy balance of good bacteria for overall wellness.
Gut Detox
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- The gut health of a person plays an important role in the overall wellness of a person.
- Gut health can affect mental health, immune system, digestion, metabolism and skin.
- Due to various reasons like lifestyle or unbalanced diet, the gut might face issues like constipation, indigestion, gas or bloating.
- In such cases it becomes very important to detox the gut to balance its microbiome.
Intermittent Fasting
- Intermittent fasting is a great way to detox the gut.
- It can reduce inflammation, bloating and also makes the lining of the gut strong.
- A common method of intermittent fasting is the 16:8 rule, where the person fasts for 16 hours and eats within the 8 hours left.
Herbal Teas and Proper Hydration
Proper Hydration
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- Drinking fluids help with flushing out the toxins within the body.
- Herbal teas like ginger, peppermint or dandelion can help with detoxifying the stomach.
- Also make sure to drink enough water throughout the day.
Probiotic Rich Foods
- Probiotic rich foods help in restoring good bacteria in the gut.
- Sauerkraut, curd or yogurt, kefir and other fermented foods like idli or dosa can help with balancing the microbiome of the gut and remove any toxins.
High Fibre Foods
Oats
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- Fibre helps with keeping bowel movements smooth and removes waste from the body.
- Food like oats, bananas, apples and vegetables are good sources of fibre and keep the gut free from any toxins.
It is easy to perform a gut detox without any fancy ingredients or diets. Consuming high fibre and prebiotic rich foods along with enough hydration helps in keeping the gut healthy and clean.
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Frequently Asked Questions (FAQs)
- How do you detox and reset your gut?
You can reset your gut by staying hydrated, eating fibre rich and probiotic foods, reducing processed foods and giving your digestion rest through practices like intermittent fasting. - How do I flush everything out of my stomach?
You can gently flush your stomach by staying well hydrated, eating fibre rich foods like fruits, vegetables and oats, adding probiotic foods such as curd or fermented items and keeping meals light for a day or two so digestion can reset naturally. - What drinks flush your gut?
Drinks that help flush and cleanse the gut include warm water, ginger tea, peppermint tea, lemon water, buttermilk kanji and probiotic drinks like kefir, as they support digestion, reduce bloating and help remove waste naturally.
