Powdered Flax Seeds: Nutrition, Benefits and Best Ways to Eat

Flaxseeds might be tiny but are nutrient dense. They are a popular superfood that are rich in fiber, omega-3 fatty acids, proteins and other important vitamins and minerals.
It is said that consuming powdered flax seeds is better than eating the whole seeds, as it might not get digested.

• They contain approximately 534 calories, 42 grams of healthy fats and 27 grams of dietary fiber per 100 grams.
• They are one of the richest plant sources of omega-3 fatty acids, known for reducing inflammation and supporting heart health.
• Other minerals such as magnesium (392 mg per 100 g) also help with muscle activity, digestion and stress management.

• Regularly eating powdered flax seeds has many health benefits.
• Research indicates that they have the potential to reduce bad cholesterol, maintain blood pressure and blood sugar levels.
• The high fiber content helps in smoother digestion and movement of bowels.
• It also makes the brain strong and reduces inflammation because of the omega-3 fatty acids present in it.

• For full absorption of the nutrients in flax seeds, it is best to consume them ground fresh or bought as powder.
• Starting with one tablespoon daily is beneficial.
• It can be mixed in yogurt, salads, oatmeal, rotis or chutneys. It provides a delicious nutty flavour as well.

Flaxseeds are generally safe to consume, however overconsumption can lead to bloating and gas. If people are on some kind of medication, they can consult their doctor before consumption.

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Frequently Asked Questions (FAQs)

1. Why should flaxseeds be consumed in powdered form?
   Whole flaxseeds may pass through the body undigested, while powdered flaxseeds allow better nutrient absorption.
2. How much flaxseed powder should be eaten daily?
   One tablespoon per day is enough for most people.
3. Who should consult a doctor before eating flaxseed powder?
   People on medication, pregnant women or those with digestive issues should consult a doctor before regular use.