Struggling with Poor Digestion? Add These 5 Yoga Poses to Your Routine

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful benefits that can help boost your digestive health. In this article, we share five simple yoga poses that can improve digestion, reduce discomfort, and support a healthier, more energetic body. A healthy digestive system is essential for overall well-being, and practicing yoga regularly can play a major role in keeping it balanced. Here are 5 yoga asanas you can include in your routine for better digestion:-



Stand straight, lift one leg, and place it on the inner thigh of the other leg. Raise your hands overhead and join your palms in Namaste.

This pose improves body balance and stability. It also reduces stress—a major reason behind digestive problems. Better calmness and balance indirectly support healthier digestion.



Lie on your stomach, place your palms under your shoulders, and gently lift your upper body upward.

Cobra Pose strengthens abdominal muscles and stimulates digestive organs. It helps reduce gas, bloating, and constipation. Regular practice can significantly improve digestion.



Sit with legs stretched out in front, bend forward, and try to reach your feet with your hands.

This forward bend puts gentle pressure on abdominal organs, enhancing digestion. It also reduces stress and improves flexibility, both important for a healthy digestive system.



Lie on your back, lift your legs and upper body upward, and stretch your arms straight towards your feet.

Boat Pose strengthens the core and activates abdominal organs. It boosts metabolism, reduces belly fat, and supports smoother digestion.



Lie on your back and raise your legs straight against a wall while keeping your arms relaxed beside you.

This calming pose improves blood circulation and relaxes the digestive system. It reduces fatigue, stress, and bloating, allowing the body to digest food more efficiently.

Practicing these yoga poses regularly can bring noticeable improvement in your digestive health. While performing them, maintain proper breathing and stay relaxed. Adding these asanas to your daily routine can ease digestive discomfort and help you feel more energetic and balanced throughout the day.

1. Can yoga really help improve digestion?
   
   Yes, yoga can help improve digestion by reducing stress, stimulating abdominal organs, and increasing blood circulation. Regular practice of certain poses can ease bloating, gas, and constipation naturally.
2. How often should I do these yoga poses for better digestion?
   
   You can practice these poses daily or at least 4–5 times a week for noticeable improvement. Even 10–15 minutes of consistent practice can support better gut health.
3. Is it safe to do these yoga poses after eating?
   
   No. It’s best to wait at least 2–3 hours after a meal before doing yoga to avoid discomfort. Practicing on an empty or lightly filled stomach gives the best results.