HomeAshi goyalGENERALAshi goyalGENERALLatest from AuthorTry These 5 Yoga Poses for a Healthy Body and Calm MindAshi goyalWed, 17 Dec 2025Yoga is an effective way to maintain physical fitness and mental peace in a busy lifestyle. This article highlights five simple yoga asanas that improve strength, digestion, flexibility, and stress management. By practicing these poses daily with proper guidance, you can build a healthier and more balanced life.Gentle Washing Tips Every Winter Wardrobe NeedsAshi goyalWed, 17 Dec 2025Woolen sweatshirts and sweaters are winter essentials, but washing them incorrectly can ruin their shape and softness. With the right techniques and gentle care, you can clean woolens effortlessly while maintaining their quality. Here are five easy winter hacks to wash woolen sweatshirts with less effort and better results.Reduce Weight with Tasty Puffed Rice Tikkis - Easy MethodAshi goyalWed, 17 Dec 2025Puffed rice tikkis are a healthy and tasty snack option for weight loss. Made with puffed rice, boiled potatoes, oats, and mild spices, this recipe is low in calories and high in fiber. Easy to prepare at home, it helps keep you full while supporting your weight-loss goals.How to Keep Your Eyes Healthy During the Cold SeasonAshi goyalMon, 15 Dec 2025Winter’s cold winds and dry air can cause eye irritation, dryness, and fatigue. This article highlights five simple yet effective winter eye care tips—moisturizing, protective eyewear, proper nutrition, eye rest, and hygiene—to maintain healthy vision and comfort during the cold season.Winter Tips You Must Try to Enjoy the Cold Season FullyAshi goyalMon, 15 Dec 2025Winter can impact overall well-being, but simple lifestyle changes can make the season enjoyable. From warm clothing and skincare to hot drinks, exercise, and a cozy home, these winter hacks help you stay healthy, comfortable, and energetic throughout the cold months.Start the Winter Season with Tasty Til Pitha - Easy Recipe InsideAshi goyalMon, 15 Dec 2025Til Pitha is a traditional winter delicacy made with roasted sesame seeds and jaggery, enjoyed especially during the cold season and festive occasions like Makar Sankranti. This nutritious sweet not only satisfies cravings but also helps keep the body warm in winter. Easy to prepare at home, Til Pitha is rich in essential minerals like calcium and iron, supports digestion, and provides instant energy. With its simple ingredients and comforting taste, this winter-special recipe is a perfect blend of tradition, health, and flavor.Winter Foot Odor Problem? Try These Effective SolutionsAshi goyalFri, 12 Dec 2025This article explains practical winter-care tips to help prevent smelly socks. It covers the importance of choosing the right socks, maintaining foot hygiene, changing socks regularly, using baking soda, and keeping feet dry to eliminate odor and improve foot health in cold weather.Latest StoriesWhy Eating Late at Night Can Ruin Digestion and Heart HealthAnanya MishraFri, 19 Dec 2025Late-night snacking has quietly become a daily habit for many people due to poor sleep routines and busy lifestyles. While it may feel harmless, eating at night can disturb digestion, slow metabolism, and affect heart health over time. Understanding how midnight eating impacts the body can help people make healthier food choices and improve overall well-being without feeling deprived.How to Use Onion Juice for Hair Growth Without the Strong SmellAnanya MishraFri, 19 Dec 2025Onion juice is known to support hair growth because of its high sulfur content, but its strong smell often discourages people from using it. With the right application methods and natural mixes, onion juice can be used without leaving an unpleasant odour. Simple steps like proper dilution, correct washing, and limited usage can help improve hair strength while keeping the scalp fresh.Ancient Beauty Rituals That Originated in IndiaAnanya MishraThu, 18 Dec 2025Indian beauty and self-care traditions are deeply rooted in Ayurveda and nature. Long before modern skincare existed, households relied on herbs, oils, and mindful rituals to maintain glowing skin and healthy hair. Practices like ubtan, hair oiling, and oil massages focus not just on outer beauty but also inner balance, relaxation, and overall wellness that has stood the test of time.Natural Gut Detox: Simple Ways to Cleanse Your GutAnanya MishraThu, 18 Dec 2025Gut health plays a key role in digestion, immunity, mental well-being, and even skin health. Poor lifestyle habits and an unbalanced diet can disturb the gut, leading to bloating, constipation, and indigestion. Simple practices like intermittent fasting, hydration, fibre intake, and probiotic foods can help detox the gut naturally and restore a healthy balance of good bacteria for overall wellness.Why Morning Rituals Decide Your Mental Health All DaySrota Swati TripathyThu, 18 Dec 2025Morning rituals quietly shape mental health by setting the mind’s emotional tone before the day begins. This article explains how intentional, consistent morning practices reduce anxiety, improve emotional regulation, and build resilience. Small, meaningful rituals rather than rushed routines help the mind respond calmly to daily stress and create lasting inner stability.Try These 5 Yoga Poses for a Healthy Body and Calm MindAshi goyalWed, 17 Dec 2025Yoga is an effective way to maintain physical fitness and mental peace in a busy lifestyle. This article highlights five simple yoga asanas that improve strength, digestion, flexibility, and stress management. By practicing these poses daily with proper guidance, you can build a healthier and more balanced life.
