Tired of Bloating and Fatigue? Know If It’s IBS
Ananya Mishra | Fri, 07 Nov 2025
Many people often feel bloated and tired without knowing the real reason. Sometimes, it could be due to Irritable Bowel Syndrome (IBS), a long-term gut issue that causes bloating, cramps, diarrhea or constipation. While there is no permanent cure for IBS, it can be managed with a healthy diet and lifestyle changes. Avoiding processed and spicy foods, eating smaller meals, staying hydrated and managing stress can help reduce symptoms.
Irritable Bowel Syndrome
( Image credit : Freepik )
Bloating and fatigue are problems that many people face these days. Bloating can be very uncomfortable as it causes heaviness in the stomach. It is due to gas and indigestion which can be caused due to overeating and constipation. But sometimes it is because of a bigger issue like IBS (Irritable Bowel Syndrome).
IBS or Irritable Bowel Syndrome is a chronic condition that causes diarrhea, constipation, bloating and cramps in the abdomen. It can be triggered due to certain foods or sometimes even stress. There is no permanent cure for it but it can be managed by making changes in the diet and taking precautions.
IBS symptoms mainly include continuous poor gut health:
IBS is a chronic illness and there is no long term solution or cure for it. But it can be managed by taking care of diet:
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Frequently Asked Questions (FAQs)
What is Irritable Bowel Syndrome
Stress
( Image credit : Freepik )
IBS or Irritable Bowel Syndrome is a chronic condition that causes diarrhea, constipation, bloating and cramps in the abdomen. It can be triggered due to certain foods or sometimes even stress. There is no permanent cure for it but it can be managed by making changes in the diet and taking precautions.
Symptoms of IBS
Vomiting and Nausea
( Image credit : Freepik )
IBS symptoms mainly include continuous poor gut health:
- Constant bloating and stomach ache
- Constipation or Diarrhea
- Food Intolerances
- Frequent gas and Flatulence
- Fatigue and weakness
- Mucus in stool
- Nausea and Vomiting
How to Manage IBS Smartly
Healthy Food
( Image credit : Freepik )
IBS is a chronic illness and there is no long term solution or cure for it. But it can be managed by taking care of diet:
- Avoid dairy products, processed, spicy and heavy foods as much as possible
- Eat smaller meals
- Include more fibre and probiotics in diet
- Reduce caffeine intake as it can increase bloating
- Drink enough water
- Perform physical activities and manage stress
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Frequently Asked Questions (FAQs)
- What does IBS fatigue feel like?
IBS fatigue feels like constant tiredness and low energy. Even after resting, a person may still feel weak or drained because the body is not digesting food properly. - What are the worst symptoms of IBS?
The worst symptoms of IBS include strong stomach cramps, bloating and frequent constipation or diarrhea. It can also cause tiredness and discomfort after eating. - What are the physical signs of bad gut health?
Physical signs of bad gut health include bloating, gas, stomach pain and irregular bowel movements. Some people may also feel tired often or have skin problems.
