Hair Fall in Winter? Simple Tips to Stop It
Ananya Mishra | Mon, 10 Nov 2025
Winter can be harsh on hair, making it dry, rough and prone to breakage. The cold weather and lack of moisture often lead to problems like dandruff and hair fall. To maintain healthy hair during winters, it’s important to keep the scalp moisturized, avoid hot showers, use mild shampoos and eat a nutritious diet. With simple changes like regular oiling and gentle hair care, you can prevent hair fall and keep your hair soft and strong all winter long.
Hair Fall
Image credit : Freepik
Winter is the favourite season of many people. But it comes with its struggles too, especially related to skin and hair. The dryness in the air makes hair rough and weak. This leads to problems like dandruff and hair fall.
It becomes important to take extra care of hair during the colder months. Small changes like choosing the right shampoo and oiling hair improves hair health.
![Hair Oiling]()
The scalp tends to become extra dry during cold weather. Therefore it is important to lock in moisture. Hair oiling is the holy grail technique of hair care. It can make hair softer, smoother and silkier. Massaging the scalp twice a week with warm coconut, olive, rosemary, almond or mustard oil before hair wash helps in moisturizing the hair and reducing hair fall.
Washing hair with hot water weakens hair roots, takes away moisture and leads to more hair fall. It also strips away natural oils from hair making dry and brittle.
It is difficult to wash hair with cold water so one can use normal temperature or lukewarm water.
![Shampooing]()
Using harsh shampoos can be harmful to hair and can make hair rough and dry. Choosing a mild and moisturizing shampoo helps in maintaining soft and smooth hair. Sulfate or herbal shampoos are a good option. It is also important to keep the scalp clean to avoid dandruff and dirt.
![Eat Healthy]()
Diet plays an important role in keeping hair strong and healthy. During winters there is a good availability of fruits and vegetables that are good for hair as well as skin. Fruits like amla, oranges and guava that are rich in vitamin C and leafy vegetables should be included in diet to strengthen hair.
Hair fall is a common problem especially during winters but with proper haircare and diet it is manageable. With regular oiling, cleansing and proper diet one can achieve stronger and healthier hair.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
It becomes important to take extra care of hair during the colder months. Small changes like choosing the right shampoo and oiling hair improves hair health.
Moisturize the Scalp
Hair Oiling
Image credit : Freepik
The scalp tends to become extra dry during cold weather. Therefore it is important to lock in moisture. Hair oiling is the holy grail technique of hair care. It can make hair softer, smoother and silkier. Massaging the scalp twice a week with warm coconut, olive, rosemary, almond or mustard oil before hair wash helps in moisturizing the hair and reducing hair fall.
Avoid Hot Showers
It is difficult to wash hair with cold water so one can use normal temperature or lukewarm water.
Choose a Mild and Moisturizing Shampoo
Shampooing
Image credit : Freepik
Using harsh shampoos can be harmful to hair and can make hair rough and dry. Choosing a mild and moisturizing shampoo helps in maintaining soft and smooth hair. Sulfate or herbal shampoos are a good option. It is also important to keep the scalp clean to avoid dandruff and dirt.
Eat Healthy
Eat Healthy
Image credit : Freepik
Diet plays an important role in keeping hair strong and healthy. During winters there is a good availability of fruits and vegetables that are good for hair as well as skin. Fruits like amla, oranges and guava that are rich in vitamin C and leafy vegetables should be included in diet to strengthen hair.
Hair fall is a common problem especially during winters but with proper haircare and diet it is manageable. With regular oiling, cleansing and proper diet one can achieve stronger and healthier hair.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
- How to avoid hairfall in winter?
Keep your scalp moisturized with regular oiling, use a mild shampoo and eat a healthy diet to reduce hair fall. - Why is my hair so bad in winter?
Cold air makes hair and scalp dry, leading to roughness, dandruff and breakage. - Is oiling hair good in winter?
Yes, oiling helps lock in moisture, strengthens roots and keeps hair soft and healthy during winter.
