Board Exam Season: 6 Morning Habits That Keep Students Focused and Stress-Free

Preparing for board exams can be stressful and overwhelming. Continuously studying for hours without a proper routine can affect productivity of students.
When the start of the day is productive, the day also tends to get better. A student also feels calmer and productive throughout the day when the morning is disciplined.
There are some morning habits that students should follow to feel more focused and stress free to prepare for their exams.

• Waking up at a fixed time everyday helps in maintaining a natural body clock. This helps the student feel more energized in the morning.
• This also improves sleeping pattern and focus while also helping to get enough rest.

• Physical activity in the morning can help in reducing fatigue and keeping energy levels up for the whole day.
• Students can go for a morning walk, run or do some light exercise, stretching or yoga.
• This keeps both the body and mind healthy.

• Students should not skip breakfast. Eating a nourishing and filling breakfast will increase the brain's power to study.
• It also helps in paying attention towards studies.

• Using the phone in the morning and scrolling endlessly can cause fatigue and also waste time.
• To keep the mind away from any clutter, students should avoid using their phones in the morning, especially immediately after waking up.

• The morning time can be utilized to revise topics studied the day before any important topics.
• After a good sleep, the mind is fresh so the brain will work better in remembering important information.

• Before starting the day’s study session, the student can plan what topics and subjects they want to cover that day.
• This helps in being more organised and also motivates to completing the study goals.

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