Want Energy Without Caffeine? Try These Healthy Drink Swaps
Ananya Mishra | Fri, 26 Dec 2025
Tea and coffee are common energy boosters, but excessive intake can lead to acidity, anxiety, and sudden energy crashes. Switching to healthier alternatives can provide steady energy while nourishing the body. Natural drinks like herbal teas, turmeric milk, matcha, and chicory root offer warmth, focus, and wellness benefits without overloading the body with caffeine.
Alternatives of Tea and Coffee
Image credit : Freepik
People these days drink tea and coffee to get a quick boost of energy throughout their day. However too much of anything is harmful and in the case of tea and coffee it is no different. They can lead to various health problems like acidity, anxiety or energy crashes. There are many substitutes to tea or coffee that provide energy and also nourishment to the body.
Herbal teas are a great swap for tea or coffee. They provide energy and have additional health benefits as well. Teas like chamomile, ginger or peppermint can help with digestion, weight loos, immunity and digestion.
![Turmeric Milk]()
Haldi doodh or turmeric milk is a traditional Indian drink that is beneficial for the body and skin. It helps in keeping the body warm, reduces inflammation and boosts immunity. Adding cinnamon and black pepper can increase its benefits.
![Matcha]()
Matcha is a powdered form of green tea. It provides energy without sudden crashes. It contains L-theanine which is known to improve mood. It also boosts metabolism, focus and has antioxidants improving immunity.
Chicory root is a popular substitute to coffee and is also similar to it. It is caffeine free but has an earthy and deep taste like coffee. It is a great option for those who love coffee but are trying to reduce its intake.
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Frequently Asked Questions (FAQs)
Herbal Teas
Golden Milk
Turmeric Milk
Image credit : Freepik
Haldi doodh or turmeric milk is a traditional Indian drink that is beneficial for the body and skin. It helps in keeping the body warm, reduces inflammation and boosts immunity. Adding cinnamon and black pepper can increase its benefits.
Matcha
Matcha
Image credit : Freepik
Matcha is a powdered form of green tea. It provides energy without sudden crashes. It contains L-theanine which is known to improve mood. It also boosts metabolism, focus and has antioxidants improving immunity.
Chicory Root
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Frequently Asked Questions (FAQs)
- Is matcha healthier than coffee?
Matcha provides sustained energy due to L-theanine and antioxidants, unlike coffee which may cause sudden energy crashes. - Can turmeric milk be consumed daily?
Yes, turmeric milk can be consumed regularly, especially at night, as it supports immunity, reduces inflammation and improves sleep quality. - Are caffeine-free drinks better for the body?
Caffeine free drinks help reduce anxiety, acidity, and sleep issues while still supporting alertness and wellness. - What can replace tea or coffee for daily energy?
Drinks like herbal teas, matcha, turmeric milk and chicory root provide steady energy and added health benefits.
