Curd vs Yogurt: They Look Similar, But They’re Different – Here’s Why
Ashi goyal | Fri, 12 Sep 2025
Most people often believe that curd and yogurt are one and the same. After all, they look alike and are both made from milk. However, despite these similarities, they are quite different in terms of preparation, taste, texture, and health benefits. Understanding these differences can help you make informed choices about which one to include in your diet depending on your needs.
Curd vs Yogurt
- Difference in Preparation
Curd:
The process of making curd is simple and has been followed in households for generations. Fresh milk is heated lightly and then cooled to a warm temperature. A small amount of previously set curd is added to this milk and left undisturbed overnight. This slow fermentation process allows natural bacteria present in the curd starter to act on the milk, resulting in curd. It’s a natural and homemade process, which gives curd its rustic and fresh taste.
Yogurt:
Yogurt, on the other hand, is produced under controlled conditions using machines. It involves adding specific strains of bacteria like Streptococcus thermophilus and Lactobacillus bulgaricus to pasteurized milk. The process is faster, and the texture is more uniform. Yogurt is often fortified with probiotics and is commercially available in various flavors and forms.
Also Read : Peer Pressure: How to Handle It Without Losing Yourself.
- Difference in Taste & Texture
Curd:
Curd has a slightly tangy taste and a thick consistency. It feels hearty and rustic, which is why many people prefer it as a part of traditional meals like rice or parathas. It tends to be more dense and may even separate slightly after sitting for a while.
Yogurt:
Yogurt, in contrast, is smooth, creamy, and softer in texture. It has a mild, less tangy flavor and blends well with fruits, smoothies, and desserts. Its refined texture makes it ideal for those who want a lighter dairy option.
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- Difference in Benefits
Curd:
Both curd and yogurt offer health benefits, but in different ways. Curd is an excellent source of calcium and vitamin B12, which are essential for strong bones, healthy teeth, and a robust immune system. It also helps improve digestion and can aid in weight management when consumed in moderate amounts.
Yogurt:
Yogurt is loaded with probiotics – beneficial bacteria that support gut health and immunity. It’s especially known for its ability to keep the digestive system balanced, enhance skin health, and even improve mental well-being. Many health experts recommend yogurt for its gut-friendly properties and its role in reducing inflammation.
Also Read : FSSAI Reveals Why Soups and Salads Are the Secret to Weight Loss
- Which One Should You Choose?
Both curd and yogurt are nutritious and can be a part of a healthy lifestyle. If you prefer something homemade with a traditional flavor, curd is the best option. It’s simple to prepare and doesn’t require any additives. However, if you’re looking for a product with added probiotics or a creamier texture, yogurt might be more suitable. Ultimately, including either or both in your diet can help boost your health, support digestion, and strengthen your immune system.
Curd:
The process of making curd is simple and has been followed in households for generations. Fresh milk is heated lightly and then cooled to a warm temperature. A small amount of previously set curd is added to this milk and left undisturbed overnight. This slow fermentation process allows natural bacteria present in the curd starter to act on the milk, resulting in curd. It’s a natural and homemade process, which gives curd its rustic and fresh taste.
Yogurt:
Yogurt, on the other hand, is produced under controlled conditions using machines. It involves adding specific strains of bacteria like Streptococcus thermophilus and Lactobacillus bulgaricus to pasteurized milk. The process is faster, and the texture is more uniform. Yogurt is often fortified with probiotics and is commercially available in various flavors and forms.
Also Read : Peer Pressure: How to Handle It Without Losing Yourself.
- Difference in Taste & Texture
Curd:
Curd has a slightly tangy taste and a thick consistency. It feels hearty and rustic, which is why many people prefer it as a part of traditional meals like rice or parathas. It tends to be more dense and may even separate slightly after sitting for a while.
Yogurt:
Yogurt, in contrast, is smooth, creamy, and softer in texture. It has a mild, less tangy flavor and blends well with fruits, smoothies, and desserts. Its refined texture makes it ideal for those who want a lighter dairy option.
Also Read : Beyond Coffee: Why Matcha, Chai, and Kombucha Are Taking Over
- Difference in Benefits
Curd:
Both curd and yogurt offer health benefits, but in different ways. Curd is an excellent source of calcium and vitamin B12, which are essential for strong bones, healthy teeth, and a robust immune system. It also helps improve digestion and can aid in weight management when consumed in moderate amounts.
Yogurt:
Yogurt is loaded with probiotics – beneficial bacteria that support gut health and immunity. It’s especially known for its ability to keep the digestive system balanced, enhance skin health, and even improve mental well-being. Many health experts recommend yogurt for its gut-friendly properties and its role in reducing inflammation.
Also Read : FSSAI Reveals Why Soups and Salads Are the Secret to Weight Loss
- Which One Should You Choose?
Both curd and yogurt are nutritious and can be a part of a healthy lifestyle. If you prefer something homemade with a traditional flavor, curd is the best option. It’s simple to prepare and doesn’t require any additives. However, if you’re looking for a product with added probiotics or a creamier texture, yogurt might be more suitable. Ultimately, including either or both in your diet can help boost your health, support digestion, and strengthen your immune system.
