Raw Eggs: A Nutritional Superfood or a Hidden Health Threat?
Riya Kumari | Mon, 03 Feb 2025
We get it—raw eggs seem like a quick, high-protein fix. Maybe you have seen fitness influencers gulping them down or heard from someone that they are great for strength. However, the reality is that there are significant hazards associated with eating raw eggs, which you cannot afford to overlook.
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Three Risky Reasons to Steer Clear of Raw Eggs
1. A Serious Case of
Do you believe that food poisoning is simply a stomach ache? Rethink your thought. Salmonella poisoning can cause severe diarrhoea, fever, cramping in the stomach, and vomiting, leaving you bedridden for days. It may potentially result in hospitalisation or worse if it develops severe enough.
What's the worst? By looking at your egg, you cannot determine whether it is contaminated. Every time, it's a game of chance.
Raw egg whites contain a protein that blocks biotin (Vitamin B7), a crucial vitamin for healthy hair, skin, and nerves. Over time, this deficiency could cause excessive hair shedding, brittle nails, skin rashes, and even nerve damage.
So if your hair is thinning and you are feeling more fatigued than usual, your raw egg habit could be to blame.
The whole reason people eat raw eggs is for the extra protein, right? But here is the shocking truth—your body absorbs way less protein from raw eggs compared to cooked ones.
50-60% of protein from raw eggs is wasted because your body cannot process it properly. Meanwhile, cooked eggs give you 90% absorption, meaning you get way more of the protein you are aiming for.
So why take the risk when you are not even getting the full reward?
If you want the benefits without the dangers, here is how to do it right:
Boiled eggs – Packed with nutrients and easy to digest.
Scrambled or lightly fried eggs – A simple, safe, and delicious option.
Omelets – Add veggies for extra fiber and vitamins.
Poached eggs – Retains nutrients while being soft and easy to eat.
Raw eggs might seem convenient, but they are not worth the risk. Why put your health in danger when there is a better way? Stick to cooked eggs, and you will get all the nutrition, none of the fear.
1. A Serious Case of Food Poisoning Could Develop
Eggs
( Image credit : Pexels )
What's the worst? By looking at your egg, you cannot determine whether it is contaminated. Every time, it's a game of chance.
2. Your Hair, Skin, and Nervous System Could Suffer
eggs
( Image credit : Pexels )
So if your hair is thinning and you are feeling more fatigued than usual, your raw egg habit could be to blame.
3. You Are Not Even Getting the Full Benefits
50-60% of protein from raw eggs is wasted because your body cannot process it properly. Meanwhile, cooked eggs give you 90% absorption, meaning you get way more of the protein you are aiming for.
So why take the risk when you are not even getting the full reward?
The Smarter, Safer Way to Eat Eggs
eggs
( Image credit : Pexels )
Boiled eggs – Packed with nutrients and easy to digest.
Scrambled or lightly fried eggs – A simple, safe, and delicious option.
Omelets – Add veggies for extra fiber and vitamins.
Poached eggs – Retains nutrients while being soft and easy to eat.
Raw eggs might seem convenient, but they are not worth the risk. Why put your health in danger when there is a better way? Stick to cooked eggs, and you will get all the nutrition, none of the fear.
